Weigh In record (no journal entry) for 21 March 2012
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64.4 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 77.19g | Prot: 96.27g | Carbs: 253.18g.
Breakfast: Croissant, Sugar, Hearty Light Multi-Grain English Muffins, Cream Cheese (Low Fat). Lunch: Thin White Bread, Asian Veggie Patty, Pizza 4-Cheese. Dinner: Fat Free Italian Dressing, Iceberg Garden salad, Chunky Salsa (Mild), Flour Tortillas, Meal Starters Grillers Recipe Crumbles. Snacks/Other: Slow Churned Ice Cream - Peanut Butter Cup, Corned Beef, Light Popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Doritos - Baked - Nacho Cheese - Tortilla Chips, Honey Turkey. more...
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2097 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Music playing - 2 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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