Weigh In record (no journal entry) for 13 July 2017
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68.5 kg
Lost so far: 3.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 30.84g | Prot: 96.32g | Carbs: 44.07g.
Breakfast: Mirtilos, Iogurte Natural, Leite de Amêndoas, Quaker Aveia em Flocos. Lunch: Avocado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Mirtilos, Queijo Cottage, Dymatize Nutrition Elite Whey Protein Isolate. Snacks/Other: Ovo, Clara de Ovo, Tirolez Queijo tipo Cottage. more...
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2172 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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