Weigh In record (no journal entry) for 13 July 2017
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99.3 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 19.90g | Prot: 31.42g | Carbs: 27.29g.
Breakfast: Wal-Mart Tilapia Fillets, Spinach, Scrambled Egg, Cooked Mushrooms (Fat Added in Cooking), Kroger Butter Beans. more...
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Losing 9.5 kg a Week
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Nanofgoat's Weight History
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