Weigh In record (no journal entry) for 13 July 2017
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79.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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850 kcal
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Fat: 23.45g | Prot: 40.92g | Carbs: 128.86g.
Breakfast: Casalini Cornetto con Crema al Cioccolato, Caffè Espresso, Cocomero. Lunch: Caffè (Espresso), Pesche, Panini, Porchetta. Dinner: Cocomero, Coop Hamburger di Bovino Adulto, Pomodoro Cuore di Bue. more...
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3231 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Standing - 4 hours, Grocery Shopping - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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