Weigh In record (no journal entry) for 13 July 2017
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59.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 80.00g | Prot: 94.42g | Carbs: 204.56g.
Breakfast: Café Expresso, Ovo Frito. Lunch: Elma Chips Batata Palha, Arroz Branco, Estrogonofe de Frango, Manteiga (com Sal), Pullman Pão de Forma. more...
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2155 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 13 minutes, Desk Work - 12 hours, Bicycling (slow) - 18/kph - 14 minutes, Resting - 3 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Thatianafernandes's Weight History
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