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🤔
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72.8 kg
Lost so far: 2.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 92.08g | Prot: 96.27g | Carbs: 52.05g.
Breakfast: Berinjela, Vila Alimentos Óleo de Coco Extra Virgem, Ovo Cozido. Lunch: First Pasta Integral de Amendoim, Abacate, Tomates, Pepino (Descascado), Óleo de Coco, Alface de Folha Verde, Tilápia (Peixe) (Cozido,em Calor Seco), Ovo Cozido. Dinner: Bacon, Ovo Cozido. Snacks/Other: Pepino (com Casca). more...
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Gaining 2.8 kg a Week
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