Weigh In record (no journal entry) for 13 July 2017
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 48.76g | Prot: 89.26g | Carbs: 3.50g.
Lunch: Olio Extra Vergine di Oliva, Sunny California Linden's Best Noci California Sgusciate, Coop Salmone Scozzese Affumicato, Petto di Pollo, Carne (Arrosto, Cotto). more...
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Losing 5.6 kg a Week
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