Weigh In record (no journal entry) for 13 July 2017
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60.8 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 73.84g | Prot: 58.10g | Carbs: 190.03g.
Breakfast: Recondo Pan Tostado Integral, Campofrío Jamon Cocido. Lunch: Gazpacho, Ensalada Mixta, Recondo Pan Tostado Integral. Dinner: Hacendado Cookies con Pepitas de Chocolate, Ñaming Sandwich Vegetal. Snacks/Other: Pan de Leche, Hacendado Leche Desnatada sin Lactosa, Nutella Nutella, Principe Galleta Chocolate. more...
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1791 kcal
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Exercise:
Partido padel - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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