Weigh In record (no journal entry) for 13 July 2017
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72 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 13.42g | Prot: 30.89g | Carbs: 208.04g.
Breakfast: Alesto Fine Gojibeeren Getrocknet, Kaufland Fettarme Milch 1.5%, Kölln Haferflocken. Lunch: Kraft Philadelphia Klassik Balance, Burger Knäckebrot Ballaststoff. Dinner: Zucker, Kühne Rotkohl das Original, Noliko Geschälte Kartoffeln, Gekocht. Snacks/Other: Fritz Kola. more...
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Losing 7.7 kg a Week
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