Weigh In record (no journal entry) for 13 July 2017
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110.5 kg
Lost so far: 15.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2649 kcal
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Fat: 131.90g | Prot: 300.95g | Carbs: 66.90g.
Breakfast: Huile d'Olive, Sicilia Jus de Citron, Oeuf, Café Expresso, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Bulk Powders Blanc d'œuf Liquide, Myprotein BCAA. Lunch: Marque Repère Emmental, Foie de Veau, Courgette, Myprotein Oméga 3, Huile d'Olive, Escalope de Poulet. Dinner: Pilon de Poulet (Peau Pas Mangée), Alpro Cuisine Coconut, Brocoli, Myprotein Oméga 3, Les Croisés Camembert, Huile d'Olive. Snacks/Other: Amandes Blanchies, Senseo Café, Oeuf, Leader Price Boisson au Soja Bio Nature, Scitec Nutrition 100% Whey Protein, Lactel Lait Demi-Écrémé, Scientec Nutrition Créatine, Bulk Powders Blanc d'œuf Liquide, Myprotein BCAA. more...
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3565 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour, Vélo - 20 minutes. more...
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Losing 4.9 kg a Week
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