Weigh In record (no journal entry) for 13 July 2017
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108.5 kg
Lost so far: 2.8 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 114.96g | Prot: 103.12g | Carbs: 116.70g.
Breakfast: Tesco Coldwater Prawns, Soft Boiled Egg, Tomatoes. Lunch: Marks & Spencer Greek Salad Bowl (223g). Dinner: Fried Egg without Fat, Mixed Nuts, Exante Diet Chocolate Shake. Snacks/Other: Onions, Tesco Lean Turkey Mince, Fried Potatoes, Grapes, Chavroux Pure Goat's Cheese, Caffe Nero Cappuccino - Soya Milk (Regular). more...
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Losing 3.0 kg a Week
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marcqpan's Weight History
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