Weigh In record (no journal entry) for 13 July 2017
|
86.7 kg
Lost so far: 16.8 kg.
Still to go: 9.7 kg.
Diet followed: Poorly.
|
|
2990 kcal
|
Fat: 110.38g | Prot: 123.34g | Carbs: 371.61g.
Breakfast: Banane, Alnatura Leinöl Nativ, ESN Designer Whey Protein - Vanilla. Lunch: Harry Bäckerfrisch Vollkornbrot, Ja! Jagdwurst, Mandeln, Apfel, Edeka Schweineohren. Dinner: Escal King Prawns, Extra Natives Olivenöl, Harry Bäckerfrisch Vollkornbrot, Frosta Paella mit Meeresfrüchten. Snacks/Other: REWE Vollkorntoast, Aprikosenkonfitüre, REWE Sandwich Eis. more...
|
|
2312 kcal
|
Exercise:
rad - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|