Weigh In record (no journal entry) for 13 July 2017
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57.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 49.69g | Prot: 113.23g | Carbs: 155.42g.
Breakfast: Amandes, Celnat Flocons de Petit Épeautre, Lindt Chocolat Noir Excellence 90%, Auchan Cerneaux de Noix, Seeberger Cranberries, Petit Navire Thon au Naturel, Oranges. Lunch: Semoule Cuite, Coraya Tranches de la Mer. Dinner: Lindt Chocolat Noir Excellence 90%, Lindt Chocolat Noir Excellence 90%, Carottes, Le Gaulois Escalope de Dinde. Snacks/Other: Carrefour Yaourt Nature Brebis, Pomme Golden, Compote à Boire, Amandes. more...
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1527 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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