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*Skorpion-Queen*
Journal
13 Jul 17
*Skorpion-Queen*'s Journal, 13 Jul 17
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Weigh In record (no journal entry) for 13 July 2017
60.6 kg
Lost so far:
9.7 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2017:
683 kcal
Fat: 25.05g | Prot: 78.86g | Carbs: 28.72g.
Breakfast:
Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Ja! Frischkäse mit Kräutern, Gekochtes Ei, REWE Bio Weizenvollkorn-Toastbrot.
Lunch:
Miracel Whip Grillsauce Milde Chili, Schweinefilet.
more...
1603 kcal
Exercise:
Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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*Skorpion-Queen*'s Weight History
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