Weigh In record (no journal entry) for 13 July 2017
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102 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 88.26g | Prot: 105.58g | Carbs: 179.35g.
Breakfast: Макфа Макароны, Яйцо (Целое). Lunch: Капуста, Хлеб Черный. Dinner: Гречневая Каша, Вареное Яйцо, Арахис, Савушкин Продукт Йогурт Греческий 2%, Овсяное Печенье. more...
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Losing 3.5 kg a Week
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