Weigh In record (no journal entry) for 13 July 2017
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58.3 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 15.67g | Prot: 30.13g | Carbs: 187.79g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Komkommer (Geschild), Aardbeien, Appels, Volkoren Brood, Kaas. Snacks/Other: Sultana Fruitbiscuit, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
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Losing 2.1 kg a Week
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