Weigh In record (no journal entry) for 13 July 2017
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101.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 77.23g | Prot: 155.87g | Carbs: 279.91g.
Breakfast: Grapefruit, Aldi Kochschinken, Aldi Schwarzwälder Schinken, Tomaten, Rote Paprika, Aldi Eier aus Freilandhaltung, Aldi Vollkornbrot (32g), Gurke (mit Schale), Milfina Butter. Lunch: Weißes Weizenmehl (Allzweck), Hela Curry Gewürz Ketchup Delikat, Aldi Kaisergemüse, Olivenöl, Milfina Butter, Exotic Food Sriracha Sehr Scharfe Chilisauce, Vollkornnudeln (Gekocht), Beste Ernte Ajvar Scharf, Ja! Schweine-Schnitzel. Dinner: Hüttenkäse, Bauernglück Hähnchenbrustfilet in Paprikamarinade, Aldi Kochschinken, Milfina Butter, REWE Vollkornbrot Geschnitten. Snacks/Other: Wassermelone. more...
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Losing 0.1 kg a Week
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bobo1966's Weight History
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