Weigh In record (no journal entry) for 12 July 2017
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88.4 kg
Lost so far: 11.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 27.90g | Prot: 17.15g | Carbs: 77.04g.
Breakfast: Pão Francês Integral. Dinner: Couve Refogada, Sadia Linguiça Toscana. Snacks/Other: Torta de Limão com Merengues. more...
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Losing 1.1 kg a Week
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pamelacarvalho1's Weight History
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