Weigh In record (no journal entry) for 13 July 2017
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66.1 kg
Lost so far: 12.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 102.37g | Prot: 43.94g | Carbs: 39.63g.
Breakfast: KAP Light 2. Lunch: Alpukat. Dinner: KAP Light 2, Kecambah, Tomat Merah, Telur Dadar. Snacks/Other: Morin Selai Kacang, Kakao Bubuk (tanpa Gula), Protein Shake - AR Nutrition WPC 80. more...
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2280 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 2 hours, Sleeping - 6 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Showering - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours. more...
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Gaining 0.2 kg a Week
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janurkuning's Weight History
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