Weigh In record (no journal entry) for 13 July 2017
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43.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 9.68g | Prot: 54.38g | Carbs: 74.38g.
Breakfast: Савушкин Продукт Творог Мягкий 0%, Coffee with Milk, Apricots, Peaches, Tomatoes, Овсяная Каша На Воде, Bonduelle Горошек Зеленый, Окей Треска Филе. Lunch: Щи С Мясом, Сбарро Салат из Свежих Помидоров и Огурцов, Steamed or Boiled Squid. Snacks/Other: Honey, Tangerines (Mandarin Oranges), Oranges. more...
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2212 kcal
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Exercise:
Running - 10/kph - 20 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 3 hours, Pole Dancing - 2 hours, Driving - 1 hour. more...
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Losing 5.6 kg a Week
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Lilala4u's Weight History
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