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noite
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60.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 42.96g | Prot: 87.63g | Carbs: 52.34g.
Breakfast: Ovo Frito, Café Expresso. Lunch: Alface Rúcula, Spoleto Tomate Seco, Taeq Macarrão Integral Fusili 8 Grãos, Bife de Fígado, Batata Doce Frita, Quiche de Queijo sem Carne, Tabule. Snacks/Other: Matte Leão Chá de Hortelã, Café Expresso, Piraquê Cream Crackers Integral. more...
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2202 kcal
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Exercise:
Running - 12 minutes, Bicycling (slow) - 18/kph - 14 minutes, Desk Work - 12 hours, Bike Machine (Cycling) - 25 minutes, Resting - 3 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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Thatianafernandes's Weight History
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