Weigh In record (no journal entry) for 12 July 2017
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92 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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3121 kcal
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Fat: 84.96g | Prot: 153.87g | Carbs: 465.66g.
Breakfast: Pan Integral, Soy Vida Leche de Soya, Jugo de Papaya, Huevo Revuelto. Lunch: Pie de Limón, Trigo Blanco Duro. Dinner: Jamón de Pavo, Whey Protein, Pan Integral, Uvas Pasas (sin Semillas), Whey Protein, Soy Vida Leche de Soya, Pechuga de Pollo a la Plancha, Palta, Camote, Clara de Huevo, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Snacks/Other: Plátano, Jugo de Papaya, Empanada de Carne. more...
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Gaining 4.9 kg a Week
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