Sashu35's Journal, 11 Sep 14

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Weigh In record (no journal entry) for 11 September 2014

57 kg Lost so far: 8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2014:

1212 kcal

Fat: 23.76g | Prot: 30.06g | Carbs: 220.55g. Breakfast: Каша Рисовая на Молоке, Мастерица Блинчики с Картофелем и Грибами, Мираторг Наггетсы Куриные Классические, Яблоко, Агуша Фруктовое Пюре Груша-Яблоко, Агуша Фруктовое Пюре Груша-Яблоко. Lunch: Dr. Korner Хлебцы Семь Злаков. more...

1784 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 22 hours. more...

Losing 0.5 kg a Week

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Sashu35's Journal, 11 Sep 14

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Sashu35's Weight History