Weigh In record (no journal entry) for 12 July 2017
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 37.39g | Prot: 44.91g | Carbs: 115.60g.
Breakfast: Творог 9%, Финик. Lunch: Салат Овощной, Красная Малина. Dinner: Рисовый Плов. Snacks/Other: Финик, Миндаль, Миндаль. more...
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Losing 0.4 kg a Week
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