Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
boricua2thebone
Journal
12 Jul 17
boricua2thebone's Journal, 12 Jul 17
boricua2thebone's Profile
|
< Previous Entry
|
Next Entry >
1.5 pounds less 😁
93.0 kg
Lost so far:
0 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2017:
967 kcal
Fat: 53.91g | Prot: 66.40g | Carbs: 39.62g.
Breakfast:
Kraft Finely Shredded Mild Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Chicken Thigh, Fresh & Easy Liquid Egg Whites.
Lunch:
Olive Garden Garden-fresh Salad with Dressing, Chicken Thigh.
Dinner:
Olive Garden Garden-fresh Salad with Dressing, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Watermelon.
more...
2857 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours and 36 minutes, Sleeping - 7 hours and 24 minutes.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
boricua2thebone's Weight History
View Complete History