Repigo's Journal, 12 Jul 17

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Weigh In record (no journal entry) for 12 July 2017

61.1 kg Lost so far: 5.6 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2017:

1675 kcal

Fat: 45.45g | Prot: 77.19g | Carbs: 234.48g. Breakfast: Campofrío Jamon Cocido. Lunch: Hacendado Garbanzos Cocidos, Recondo Pan Tostado Integral. Dinner: Nestlé Cereales Lion, Mercadona Leche Semidesnatada, Mildred Pastel de Mantequilla. Snacks/Other: Zumo de Naranja Natural, DIA Queso Fundido en Lonchas, Bimbo Pan de Molde Natural 100%, Campofrío Jamon Cocido. more...

1912 kcal

Exercise: Shopping - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Repigo's Weight History

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Repigo's Journal, 12 Jul 17

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Repigo's Weight History