Weigh In record (no journal entry) for 12 July 2017
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111.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 44.08g | Prot: 163.02g | Carbs: 127.43g.
Breakfast: Lait de Soja, Oeuf sur le Plat sans Matière Grasse, Yaourt Nature sans Gras. Lunch: Jus d'Orange Fraîchement Pressé, Filet de Poulet, Haricots Verts Cuits (à partir de Frais), Brocoli Cuit (à partir de Frais). Dinner: Moutarde de Dijon, Petites Courges d'Eté Cuites (à partir de Frais). Snacks/Other: Choux de Bruxelles (Congelés), Pêches, Blanc de Poulet, Pomme. more...
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3042 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Jambes - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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pepitobis's Weight History
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