Weigh In record (no journal entry) for 12 July 2017
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72 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: 100%.
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926 kcal
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Fat: 52.26g | Prot: 72.10g | Carbs: 40.43g.
Breakfast: Essential Nutrition Xilitol, Café. Lunch: Abobrinha Recheada, Carne de Vaca Moída. Dinner: Cenouras, Vapza Peito de Frango Desfiado Cozido, Abobrinha Recheada, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Chá de Hibisco Flor sem Açúcar ou Adoçante, Café, Essential Nutrition Xilitol, Queijo Branco, Yoki Pipoca Bacon. more...
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Losing 14 kg a Week
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samelaoliveira's Weight History
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