Weigh In record (no journal entry) for 12 July 2017
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59.7 kg
Lost so far: 3.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 33.68g | Prot: 105.22g | Carbs: 132.27g.
Breakfast: Santa Helena First Pasta Integral de Amendoim, Max Titanium Whey Protein Iso. Lunch: Carne de Vaca Moída, Vitao Spaguetti Massa Integral. Snacks/Other: Yoki Pipoca Light Natural, Maçãs Gala. more...
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Losing 3.0 kg a Week
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