Weigh In record (no journal entry) for 12 July 2017
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 66.77g | Prot: 166.72g | Carbs: 111.23g.
Breakfast: Omlet Yumurta veya Karışık Yumurta. Lunch: Pınar Yarım Yağlı Süt, Optimum Nutrition Gold Standard Whey. Dinner: KFC Tane Mısır(1Porsiyon 75Gr), KFC Gravy Sos ( 1 Porsiyon 90Gr), KFC Kemiksiz Çıtır Acısız (5Li 165Gr), KFC Patates Kızartması(Orta Boy 86Gr, Büyük Boy 111Gr), KFC Biscuit, KFC Hot Shots(6Lı 72Gr), Optimum Nutrition Gold Standard Whey, Kuru Üzüm. Snacks/Other: Dymatize Elite Casein, Pınar Yarım Yağlı Süt. more...
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Losing 0.1 kg a Week
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onurdemirsu's Weight History
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