Weigh In record (no journal entry) for 12 July 2017
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94.3 kg
Lost so far: 13.4 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 77.72g | Prot: 130.66g | Carbs: 75.21g.
Breakfast: Sabor da Terra Semente de Chia, WS Naturais Farinha de Linhaça Marrom, Seletti Suco Maracujá (com Adoçante). Lunch: Abobrinha Refogada, Queijo Ricota (Leite Integral), Santa Clara Ricota Fresca, Espinafre Cozido (de Espinafre Fresco), Peito de Frango, Vagem Cozida, Quiabo Cozido. Dinner: Ovo Frito, couve, salsinha, demerara, gengibre, pepino, salsa, limao, Sadia Filé de Peito. more...
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Losing 0.7 kg a Week
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theska36's Weight History
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