Weigh In record (no journal entry) for 20 March 2012
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79.0 kg
Lost so far: 6.3 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 32.53g | Prot: 63.47g | Carbs: 135.73g.
Breakfast: Organic Milled Flax Paks, Greek Yogurt with Honey, organic pumpkin flax plus granola. Lunch: Cafe Steamers Chicken Pesto Classico. Dinner: Valley Fresh Steamers Healthy Colors, Zinfandel Wine, Turkey Breast Meat. Snacks/Other: Cheez-It Whole Grain Crackers, Dark Almond Promises Chocolate, Dark Almond Promises Chocolate, Instant Oatmeal Dark Chocolate, PB2 with Chocolate, Organic Milled Flax Paks. more...
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2183 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 38 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kwebb5891's Weight History
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