erika chiarato's Journal, 12 Jul 17

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Weigh In record (no journal entry) for 12 July 2017

83.2 kg Lost so far: 10.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2017:

846 kcal

Fat: 43.53g | Prot: 42.87g | Carbs: 73.57g. Lunch: Vivenda do Camarão Batata Chips, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Quiabo, Melancia, Pernil Assado. Dinner: Brasfrut Polpa de Coco, Forno de Minas Pão de Queijo Coquetel. more...

2201 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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erika chiarato's Weight History

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erika chiarato's Journal, 12 Jul 17

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erika chiarato's Weight History