Weigh In record (no journal entry) for 12 July 2017
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87.1 kg
Lost so far: 16.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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4023 kcal
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Fat: 178.60g | Prot: 139.76g | Carbs: 452.30g.
Breakfast: Ja! Walnusskerne, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla, Alesto Paranusskerne, Seeberger Mandeln, Aldi Himbeeren Tiefgefroren, Paulus Heidelbeeren. Lunch: Palmin Kokosfett, Butterbohnen, Ei, Pellkartoffeln, Rinatura Bio Weizenkeimöl. Dinner: REWE Bio Leinöl Nativ, Gebirgsjäger Jagdwurst, Seeberger Mandeln, Weizenbrötchen, Ja! Delikatess Hähnchenbrust, Harry Bäckerfrisch Vollkornbrot. Snacks/Other: Aldi Mandeln, Thoks Schoko Bienenstich, REWE Sandwich Eis, Gut & Günstig Weizenbrötchen, Aprikosenkonfitüre, Apfel. more...
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2250 kcal
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Exercise:
rad - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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combatiente's Weight History
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