Weigh In record (no journal entry) for 12 July 2017
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 25.98g | Prot: 36.66g | Carbs: 216.02g.
Breakfast: Orangen, Banane, Erdbeeren, Birnen. Lunch: Asia Green Garden Chinesische Mie-Nudeln, Lidl Nudelsuppe mit Gemüse. Dinner: Nicolait Nico Vanille, RUF Raspel Schokolade Zartbitter, Himbeeren. Snacks/Other: De Beukelaer Prinzenrolle (24g), Lindt Excellence Mild 85% Cacao. more...
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Gaining 2.8 kg a Week
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