Weigh In record (no journal entry) for 12 July 2017
|
111.2 kg
Lost so far: 14.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2192 kcal
|
Fat: 114.60g | Prot: 233.32g | Carbs: 54.15g.
Breakfast: Myprotein Oméga 3, Sicilia Jus de Citron, Oeuf, Scitec Nutrition 100% Whey Protein, Café Expresso, Myprotein BCAA, Bulk Powders Blanc d'œuf Liquide. Lunch: Concombre (Pelé), Marque Repère Emmental, Salade Verte, Escalope de Poulet, Optimum Nutrition Fish Oil, Huile d'Olive. Dinner: Huile d'Olive, Foie de Veau, Myprotein Oméga 3, Les Croisés Camembert, Bonduelle Haricots Verts Extra Fins. Snacks/Other: Yoplait Petit Suisse 0%, Senseo Café, Oeuf, Leader Price Boisson au Soja Bio Nature, Scitec Nutrition 100% Whey Protein, Lactel Lait Demi-Écrémé, Amandes Blanchies, Bulk Powders Blanc d'œuf Liquide. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|