Weigh In record (no journal entry) for 12 July 2017
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85.5 kg
Lost so far: 4.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 46.39g | Prot: 19.23g | Carbs: 118.54g.
Breakfast: Cappuccino, Croissant o Cornetto. Lunch: Insalata Mista Verde, Olio Extra Vergine di Oliva, Pomodori, Melone. Snacks/Other: Mulino Bianco PlumCake, Granarolo Gelato Stracciatella. more...
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Losing 1.6 kg a Week
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