Daevian85's Journal, 12 Jul 17

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Weigh In record (no journal entry) for 12 July 2017

79.6 kg Lost so far: 3.3 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2017:

1008 kcal

Fat: 18.19g | Prot: 85.93g | Carbs: 121.15g. Lunch: Himbeeren, K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Karotten, Schweinefilet, Nudeln (Gekocht). more...

2578 kcal

Exercise: Standing - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours. more...

Gaining 0.8 kg a Week

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Daevian85's Journal, 12 Jul 17

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Daevian85's Weight History