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нана123
Journal
12 Jul 17
нана123's Journal, 12 Jul 17
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Weigh In record (no journal entry) for 12 July 2017
63.3 kg
Lost so far:
10.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2017:
871 kcal
Fat: 41.69g | Prot: 29.08g | Carbs: 76.88g.
Breakfast:
Вареное Яйцо, Белый Город Молоко 2.5%, Шпинат.
Lunch:
Добрые Съести Шаурма с Курицей.
Snacks/Other:
Круассан, Кофе с Молоком и Сахаром.
more...
1941 kcal
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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нана123's Weight History
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