Erdbeerhörnchen's Journal, 12 Jul 17

Chaka
68.8 kg Lost so far: 39.2 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2017:
1511 kcal Fat: 31.36g | Prot: 159.59g | Carbs: 140.75g.   Breakfast: Hähnchenbrustfilet. Lunch: Aldi Wrap Hähnchenstreifen mit Paprika und Zwiebeln. Dinner: Radieschen, Gurke (mit Schale), Milbona Skyr Pur. Snacks/Other: WellMix Protein Riegel Banane, WellMix Protein Riegel Waldbeer-Vanille. more...
2987 kcal Exercise: Cross Training - 12 minutes, Cooking - 30 minutes, Housework - 2 hours, Walking (moderate) - 5/kph - 4 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 48 minutes, Standing - 1 hour. more...
Losing 1.4 kg a Week

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Comments 
Hi hi, Glückwunsch zu deiner Disziplin! 
12 Jul 17 by member: gabili147

     
 

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Erdbeerhörnchen's Weight History


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