Weigh In record (no journal entry) for 12 July 2017
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58.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 55.29g | Prot: 85.30g | Carbs: 244.45g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Komkommer (Geschild), Kaas, Appels, Volkoren Brood, Aardbeien. Dinner: Hamlap of Kotelet, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aldi Mattentaart, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%, Kersen. more...
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Losing 0.7 kg a Week
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