Weigh In record (no journal entry) for 12 July 2017
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 86.43g | Prot: 165.46g | Carbs: 246.48g.
Breakfast: Café, Confitures et Conserves, Jus d'Orange Fraîchement Pressé, Harry's Pain de Mie Complet (42g), Carrefour Bio Boisson Riz Coco, Quaker Flocons d'avoine (40g), Oeuf, Blanc de Poulet. Lunch: Mousse au Chocolat, Pommes de Terre Frites, Hamburger Large. Dinner: Tomates, Fleury Michon Le Supérieur sans Couenne, Harry's Pain de Mie Complet (42g), Myprotein Impact Whey Protein (25g). Snacks/Other: Materne Compote Pomme, Amandes, Spaghetti, Blanc de Poulet. more...
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2674 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Laurent92110's Weight History
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