Weigh In record (no journal entry) for 11 July 2017
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132.0 kg
Lost so far: 4.1 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 146.05g | Prot: 127.53g | Carbs: 13.28g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Country Crock Spreadable Butter, LouAna Pure Coconut Oil, Coffee, Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Great Value Pork Sausage Patty. Lunch: Eggland's Best Extra Large Grade A Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Green Bell Pepper, Young Green Onions, Steak. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pearls Pimiento Stuffed Manzanilla Olives, Young Green Onions, Publix Green Bell Pepper, Sargento Reduced Fat Sharp Cheddar Cheese, Eggland's Best Extra Large Grade A Eggs, Beef Steak. Snacks/Other: Vlasic Kosher Dill Wholes. more...
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Gaining 0.3 kg a Week
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Jackal187's Weight History
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