Weigh In record (no journal entry) for 11 July 2017
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67.2 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 29.60g | Prot: 75.29g | Carbs: 145.00g.
Breakfast: Jussara Leite Desnatado, Adria Torrada Integral, Tirolez Requeijão Cremoso Light. Lunch: Repolho, Ovo Frito sem Gordura, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Repolho Verde Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Adria Torrada Integral, Jussara Leite Desnatado, Tirolez Requeijão Cremoso Light, Maçã, Banana Nanica, Danone Iogurte Grego Light Morango. more...
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Gaining 0.2 kg a Week
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