Weigh In record (no journal entry) for 12 July 2017
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59.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 75.60g | Prot: 81.31g | Carbs: 134.23g.
Breakfast: Огурец, Помидоры, Дымов Салями Финская, Хлеб Дарницкий. Lunch: Самса с Курицей, Гречка по-Купечески (Жирная). Dinner: Карась Жареный. Snacks/Other: Абрикосы. more...
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Losing 3.5 kg a Week
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