Weigh In record (no journal entry) for 12 July 2017
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55.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 28.09g | Prot: 60.37g | Carbs: 70.14g.
Breakfast: Черешня, Хохланд Творожный Сыр, Каравай Ржаной Хлеб, Сыр Адыгейский, Вареное Яйцо. Lunch: Домик в деревне Ряженка 3,2%, Творог 5%, Biotech USA Zero Bar Батончик, Капустный Салат, Куриная Котлета с Творогом. Dinner: Черешня, Bombbar Протеиновый Батончик Danish Biscuit. more...
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1945 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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orange boom's Weight History
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