Weigh In record (no journal entry) for 12 July 2017
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44.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 528.27g | Prot: 381.66g | Carbs: 189.84g.
Breakfast: Coffee with Milk, Peaches, Apricots, Farmer's Cottage Cheese, Broccoli, Green String Beans, Cauliflower (Frozen), Egg Omelet, Navitas Naturals Годжи. Lunch: Щи Из Щавеля, Сбарро Салат из Свежих Помидоров и Огурцов. Dinner: Простоквашино Кефир 1%. Snacks/Other: Apples. more...
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1657 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 40 minutes. more...
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Gaining 0.5 kg a Week
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Lilala4u's Weight History
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