Weigh In record (no journal entry) for 11 July 2017
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89.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 57.30g | Prot: 137.50g | Carbs: 123.57g.
Breakfast: Coffee-Mate Crema para Café, Café. Lunch: Queso Gouda, Queso Panela, Aderezo de Ensalada Ranch, Zanahoria, Salsa Barbecue, Pechuga de Pollo a la Plancha, Manzana, Apio, Pepino, Lechuga. Dinner: Tamarindo, Fresas, Tortillas de Maíz, Tomates, Hígado, Knorr Arroz con Tomate, Alco Milanesa De Pollo Natural. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 0.1 kg a Week
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daniel ale's Weight History
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