Weigh In record (no journal entry) for 11 July 2017
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91.3 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2991 kcal
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Fat: 65.60g | Prot: 205.95g | Carbs: 421.76g.
Breakfast: Uvas Pasas, Huevo Cocido, Whey Protein, Quaker Avena Familiar, Soy Vida Leche de Soya, Whey Protein. Lunch: Jugo de Papaya, Starbucks Wrap de Pavo. Dinner: Uvas Pasas (sin Semillas), Chicha Morada, Pan Integral, Carne de Soya. Snacks/Other: Lima, Plátano, Sánduche de Pollo, Plátano. more...
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Gaining 11.2 kg a Week
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