Пантя's Journal, 11 Jul 17

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Weigh In record (no journal entry) for 11 July 2017

62.9 kg Lost so far: 1.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2017:

1175 kcal

Fat: 33.33g | Prot: 93.57g | Carbs: 124.82g. Breakfast: Пестравка Бифидок, Nestle Хлопья Фитнесс. Lunch: Сарделька, Сэн Сой Соба Лапша Гречневая. Dinner: Лемонема. Snacks/Other: Простоквашино Творог Мягкий 0,1%, Куриная Грудка Отварная, Огурец (с Кожурой), Цветная Капуста. more...

2262 kcal

Exercise: Aerobics - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 7 hours and 31 minutes. more...

Gaining 0.4 kg a Week

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Пантя's Journal, 11 Jul 17

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